Burburiyaha Tubaakada Dhirta 3/4 xabbo 3/4 xabbadood oo sigaar cabba

Mar haddii inta badan meshes-kimiyeyaasha aan la saari karin, Furimahaaga geedaha gaarka ah ayaa cidhifka ka helaya inay noqdaan kuwo gaar ah.

Shabakad la saari karo, nadiifinta ayaa noqonaysa mid sahlan.Marka laga reebo taas, waxay si fiican ugu habboon tahay qaybta hoose.

Fikradayda, tani waa mid ka mid ah kuwa ugu fiican ee geedo yaryar ah oo aan la kulmay.

Waxaa loo qaabeeyey in ay qabato wax badan oo dhulka ah oo aad u xasilloon inta hawsha lagu jiro.

Ugu dambeyntii, tani waxay keenaysaa shiida ubaxyo badan, iyadoo sidoo kale laga hortagayo daadashada alaabta.

Ilkaha fiiqan ayaa fududeynaya in la shiido alaabta.Kaliya dhowr maroojin, waadna fiicnaan doontaa inaad tagto.

Tan waxaa laga sameeyay daawaha culeyska culus - taasoo adkeyneysa in la jebiyo.